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Mixed Martial Arts

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

No Gi Jiu Jitsu

Gi Jiu Jitsu is grappling with the use of a traditional Gi, which allows you to grab the clothing of your opponent. No Gi is grappling without the traditional uniform, instead you wear shorts and a rash guard. In no gi you cannot grab your opponent’s clothing.

Muay Thai

Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques, which includes combat on shins is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins.

Cardio Kickboxing

Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. People will enjoy the fast pace and new movements in a cardio kickboxing class.


Boxing is one of the world’s oldest combat sports. A sport which only utilises the upper body (punches) to strike the opponent. It’s a sport that challenges you mentally and physically more than you ever thought possible.

High-intensity interval training

High intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time.


Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation.