FightFam MMA offering a full range of group MMA classes, private MMA training, personal and group dynamic training. FightFam MMA is home to fitness enthusiasts of all ages and abilities. We combine mixed martial arts and fitness, where you can revel in immediate results.
Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position.
Gi Jiu Jitsu is grappling with the use of a traditional Gi, which allows you to grab the clothing of your opponent. No Gi is grappling without the traditional uniform, instead you wear shorts and a rash guard. In no gi you cannot grab your opponent’s clothing.
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques, which includes combat on shins is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins.
Boxing is one of the world’s oldest combat sports. A sport which only utilize the upper body (punches) to strike the opponent. It’s a sport that challenges you mentally and physically more than you ever thought possible.
Kickboxing is a group of stand-up combat sports based on kicking and punching. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.
High intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time.
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation.